I take a holistic approach and start where you are. Your needs are unique and your strategy should be too. As we work together, you’ll develop a deeper understanding of the food & lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
Have you been in a cycle of all or nothing when it comes to your health? Have you tried eating healthy but have no idea where to start or which diet to choose? Are you trying your best then getting triggered by stressful work day or life event that puts you back at square one? Are you overwhelmed all the time and just want to feel like you are doing a good job and providing the best for you and your children?
Isn't it time you finally created a healthy lifestyle that lasts, invested in yourself, and gave you and your child the best start? Mama, I know how to make that happen.
Share your story, find out what's keeping you stuck, and get clear on your goals so we can pick a plan that works for you.
I meet you where you are. Together, we create a personalized goal and strategy blueprint that helps you identify what you want and the steps needed to get you there.
You're in the drivers seat to creating the lifestyle you desire. I'm here to serve you with sessions and insights that are customized to accommodate your goals + commitment
Eight years ago, I was confused, overwhelmed, and alone making the changes I thought would lead to health
I spent years and countless hours weeding through health protocols and wellness advice to find the ones that work.
You don't have to go through the mess because I did. What I found is many of us know what we should be doing, but figuring out how to implement it into modern life keeps us stuck. It's easy to get caught up in the everyday grind and overlook the basics of a healthy lifestyle. You shouldn't have to go through such extremes or waste time, energy, and money to feel your best.
We believe wellness should be a way of life, but it shouldn't overtake your life. You need a plan that's tailored to you so you have more time and freedom.
Mothers are falling through the cracks of the current system and the everyday lifestyle guidance is missing from these phases. You deserve more and we're going to help you thrive.
As mothers we all want to feel our best and raise happy, healthy children. The fact is, choices we make daily shape the outcome. This journey isn't going to be perfect, but you do have a tremendous amount of control over the factors that influence well-being.
Get clear on the how to eat to feel your best without all the restrictions, doubt, or shame
How does this sound?
Feel confident making the BEST informed choices for your family
Simplify your life, cut out the BS, and transform your health with less stress
Improve your energy so you feel
normal again, thrive from the start,
and enjoy motherhood
Create a nourishing lifestyle that feels so good you wish you would've started sooner
"I went from confusion and burnout to prioritizing life and balancing what's important"
Alexa has a way of getting to the root of the problem. You go in thinking you need one thing, but come out realizing it's not what you thought. For me it was prioritizing my life and managing my time. Once I worked on that it was way easier to break habits and make healthy choices.
Yes, It Really Works
"Even if you feel you've got it under control... Alexa will show you things you are completely unaware of."
Before working with Alexa, I was doing all the things I was told in order to achieve some sort of fairytale happiness that never seemed to show itself. I sought out Alexa not only to break bad habits but also to enhance my good ones and take my wellness to the next level. Alexa introduced me to an entire world of wellness that conventional medicine would have never showed me and gave me a new start.
"I have the opportunity to take my health back into my own hands."
Exhausted, confused, and battling major depression a year after being diagnosed with Lupus and finding no real benefit or changes in treatment through medication I decided to work with Alexa. We covered everything from foods that help with mood and autoimmune dysfunction to supplements and balancing hormones. We even created a plant based weekly meal plan that my kids and husband loved!
Before working with Alexa, I considered myself a decently health-conscious person. I was a runner, but was always tired. I ate nutritiously, but felt weak. I sought out Alexa not so much to break bad habits (although I admit that was definitely part of it!) but rather to enhance my good ones and take my wellness to the next level. Finding supplements specific to my body, debunking health myths, and maintaining good habits are just a few of the invaluable lessons she has showed me. Perhaps most importantly, though, was the lesson of self-love. What I did not realize before working with Alexa was that my outer and inner environment work closely together. She showed me that if you surround yourself with that which does not serve you, you will not be happy. I've learned that true fulfillment comes from within, not from some sort of magic diet pill or any kind of pop-psychology.
Are you ready to take ownership of your health and stop judging yourself once and for all? It's time that you get rid of the guilt, shame and limiting beliefs you've been holding on to, and create lasting lifestyle choices that give you back your energy, strength and zest for life. Let's get started.
is that a yes?