Redefining Wellness As A Way Of Life

We believe generations flourish when families grow together and our mothers + children are loved, nourished, and have the time to truly bloom. We're passionate about planting the seeds for a more holistic motherhood experience from day one. Our goal is to redefine a new wave of education to help women confidently create a healthy lifestyle from the start and empower them to make the best informed choices for their family. Let’s cocreate something beautiful together.

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We believe nourishing your body is the foundation of health. You'll find a functional whole foods approach focusing on essential nutrients during each phase that nourish mother & child so they thrive from day one.

Mindful Eating

Conscious Living

What we do to the Earth, we do ourselves.  We believe everything is connected.  Our mission is to help mothers transform their lives from autopilot to intentional and become aware of how everyday choices impact well-being.

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Intuitive Wellness

We take an approach to life that considers the whole you rooted in the connection of mind, body, and spirit. Each woman's transformation is unique and their care should be too.  We provide guidance of improving body awareness and the ability to listen to oneself.

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Redefining Wellness For Women On Their Holistic Journey

KNOW Tribe Tampa 
Woman To Know Pg. 72

Tampa Bay Parenting Magazine: February Mom To Know

10 Foods To Boost Your Family's Immune System

Healing Your Mind & Body Through Food

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I'm Alexa, your new health & lifestyle coach.

I guide women through pregnancy, postpartum, and the first 5 years with a blueprint that helps them thrive from day one.  We'll create a lifestyle you love that transforms your health and gives you the time to spend on the things you enjoy most.

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No other human experience leads to such radical transformation as that of becoming a mother. For society to be well and prosper, the mothers must be fully supported and healthy—in every sense of the word. Yet motherhood is given such little recognition and our mothers and their children are falling through the cracks of the current system.

My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and health. 

- julie

"When it comes to passion and commitment to the hard things, she is a mighty force. Her love for children, women and wellness fuels her movement."

what they say:

- tina

"Sometimes in life you meet these magical people.  People that see your heart and love you for who you are.  People that are doing amazing things for the world.   She's one of those people."

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- sydney

"Alexa inspired me to trust my journey, find strength in my own spirit, and embrace the beauty that this world is constantly offering us!"

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Make Self Care a Habit Without Any Excuses

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10 Simple Shopping Secrets To Eat Well On A Budget

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Steal My 5 Toddler Approved Recipes

Get my 5 mom and toddler approved plant based recipes you can make in 5 minutes with your little ones.  Perfect for a snack or on the go option. Don't be surprised if you hide them for yourself. Simple never tasted so delicious!

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5 Recipes You Can Make In 5 Minutes 

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