Let's create a lifestyle you love and transform your health
No other human experience leads to such radical transformation as that of becoming a mother. For society to be well and prosper, the mothers must be fully supported and healthy—in every sense of the word. Yet motherhood is given such little recognition and our mothers and their children are falling through the cracks of the current system.
Most mothers are not getting enough of the foods they need and as a result neither are their children. There's no one size fits all approach to nourishing your body which is why most diets fail. We're going to cut through the BS and find what truly works for you so you feel your best and feed your body the nutrients it craves. Minus the restrictions and guilt.
You have tremendous control over the factors that will improve your life, but all choices are not created equal. We'll show you how to take ownership of your health by letting go of the outdated mindset and unhealthy generational patterns so you can break free of the habits that are keeping you stuck.
As we work together we will look at how all parts of your life affect you health as a whole. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.
This program provides complimentary prenatal care for pregnant women who already have an OB/GYN or midwife as their primary provider but desire holistic guidance on optimizing their health through each trimester and beyond. The choices we make have lasting impacts on our baby's health. We're going to get as intentional with what we put in and on our body as we do curating that Pinterest - worthy nursery.
Do you currently have a postpartum game plan or is the plan to wing it? The Holistic Postpartum program was created to seamlessly nurture moms and babies from immediate postpartum through the first year of life. This care is in addition to that of your OB and pediatrician visits as the focus is on prevention and wellness for both you and baby in every session.
The Embodied Motherhood program is for mothers and their children who are in the first 5 years. We know that sustaining a healthy diet and lifestyle for the long term can be challenging, it can be even more complicated and stressful with little ones. We work together to create an intentional and balanced foundation, navigate health challenges while addressing root cause, and integrate positive lifestyle changes that transform your life.
"I went from confusion and burnout to prioritizing life and balancing what's important"
Alexa has a way of getting to the root of the problem. You go in thinking you need one thing, but come out realizing it's not what you thought. For me it was prioritizing my life and managing my time. Once I worked on that it was way easier to break habits and make healthy choices.
Yes, It Really Works
"Even if you feel you've got it under control... Alexa will show you things you are completely unaware of."
Before working with Alexa, I was doing all the things I was told in order to achieve some sort of fairytale happiness that never seemed to show itself. I sought out Alexa not only to break bad habits but also to enhance my good ones and take my wellness to the next level. Alexa introduced me to an entire world of wellness that conventional medicine would have never showed me and gave me a new start.
"I have the opportunity to take my health back into my own hands."
Exhausted, confused, and battling major depression a year after being diagnosed with Lupus and finding no real benefit or changes in treatment through medication I decided to work with Alexa. We covered everything from foods that help with mood and autoimmune dysfunction to supplements and balancing hormones. We even created a plant based weekly meal plan that my kids and husband loved!
let's work together
Are you ready to take ownership of your health and break the habits that are keeping you stuck once and for all? It's time that you invest in yourself and create a healthy lifestyle you love that gives you back your energy, strength and zest for life.
did we just become best friends?