What We Do

We help women create a healthy lifestyle they love and transform their health once and for all.  You'll get a clear understanding of what truly works best for you and a blueprint to bring wellness into your everyday life without the stress or overwhelm. We support and guide you every step of the way through the first 5 years.  Ultimately,  the goal is for you to become the CEO health for your family so you and your child have the best start and thrive from day one. 



I've been exactly where you are right now. I spent years trying health protocols to find the ones that actually work. No one wants to feel stretched, guilty, exhausted, and overwhelmed. Fortunately you are in tremendous control of the factors that can improve your life. You can optimize your energy, wake up ready to take on the day, and create a healthy lifestyle that will love you back if you choose to.  It’s time to start doing the things you know you should. You aren't neglecting this area because you don't know what to do. You just need someone to make it a little easier.  Someone to hold you accountable, help you navigate all the advice that isn't personal, and make healthy habits stick. You need a clear understanding of what will truly work best for you and a strategy to prioritize it into your daily routine. You weren't meant to do this alone, and if you could, you wouldn't be here.

You're more capable than you think you are. But if you're anything like me, you need help to take your wellness to the next level. You just want someone to tell you what works.

You're in the right place.

"This is for anyone that has guilt because they can’t juggle it all! Alexa helped open my eyes not only to a cleaner way of eating, but prioritizing life and balancing what’s important."


learned to take smaller steps


"Tired of trying to navigate all the nutritional information out there? Alexa is like a nutritionist, but better because she has personal experience seeking solutions!"


found the best way to feed her family


real results

Ways to Work Together

This is for the woman who is ready to take her wellness to the next level.  We'll create a customized plan that's just for you and a strategy to get you where you want to go. 


Taking you from overwhelmed to I got this with the first accessible education platform of it's kind. Community and support you won't find anywhere else.


Want to feel your best & create a healthy lifestyle, but aren't sure where to start?  Let's find out what's keeping you stuck. 

clarity call

“wellness starts with brining intention to all the areas of your life”



learn more

What would it look like if you felt nurtured, informed, and intentional from day one with a blueprint that optimized your health in every phase? Our courses holistically guide and support you each step of the way through pregnancy, postpartum, and the first 5 years. Wherever you are in your journey we'll meet you there.  Choose the course that’s right for you and start your transformation today. 

Let's create a lifestyle that transforms your health so you and your child thrive from day one.


You're ready to invest in yourself,  do the work, and take your wellness to the next level with a customized plan made just for you


Become A Member

A new wave of education you won't find anywhere else.  From pregnancy through the first 5 years we’re taking you from overwhelmed to “I got this" with weekly coaching that will show you how to take the next step, wellness bundles you can dive into right from the comfort of your own home, monthly challenges to transform your health, and a community that keeps you on track to reach your goals.

Ready to make wellness fit your life and reach your goals in a space with women who support you? 


You want to take it slow + dip your toe in with weekly coaching, a supportive community that keeps you motivated, and accessible education

"I went from confusion and burnout to prioritizing life and balancing what's important"

Alexa has a way of getting to the root of the problem. You go in thinking you need one thing, but come out realizing it's not what you thought. For me it was prioritizing my life and managing my time. Once I worked on that it was way easier to break habits and make healthy choices.


Found freedom from judging herself

Yes, It Really Works

"Even if you feel you've got it under control... Alexa will show you things you are completely unaware of."

Before working with Alexa, I was doing all the things I was told in order to achieve some sort of fairytale happiness that never seemed to show itself. I sought out Alexa not only to break bad habits but also to enhance my good ones and take my wellness to the next level.  Alexa introduced me to an entire world of wellness that conventional medicine would have never showed me and gave me a new start.


got a new start

"I have the opportunity to take my health back into my own hands."

Exhausted, confused, and battling major depression a year after being diagnosed with Lupus and finding no real benefit or changes in treatment through medication I decided to work with Alexa. We covered everything from foods that help with mood and autoimmune dysfunction to supplements and balancing hormones. We even created a plant based weekly meal plan that my kids and husband loved!


took back her health


Women eating an ideal diet for health


Checkup for a new mother after birth 


Average hours of sleep lost each year after baby


Number of women who gave birth last year